Emotional health is as important as physical health. We are safest when we have strategies to take charge of our own emotional wellbeing. In this workshop, we will explore how to adapt Kidpower methods to teach, practice, and reinforce skills to help young people: Focus attention on what they can do, Protect themselves from negative beliefs, understand & manage emotional triggers, create positive connections & healthy relationships, set and uphold boundaries, protect their personal safety, recognize and ask for what they need. This workshop will include practice methods to adapt to different ages and abilities of youth.